If you didn’t exercise before pregnancy, there are lots of things you can do to keep active. From dog walking to salsa dancing, there’s a better chance of sticking at exercise if you choose to do something you enjoy. If you already take part in regular activity – keep it up (unless it's a contact sport or scuba diving). Either way, staying active while you're pregnant can boost your mood and energy levels while preparing your body for the birth of your baby. Some women might feel tired and naturally want to put their feet up, whilst others enjoy a good level of energy. If you’re worried about your weight gain during pregnancy, consider speaking with your doctor or dietitian as they can help you to make sure you’re getting enough nutrition to keep you and baby healthy. That said, gaining too little weight during pregnancy can cause complications for your baby including prematurity and low birth weight1. It’s worth remembering that we are all different shapes and sizes, therefore it’s difficult to predict normal pregnancy weight gain. The rise in human chorionic gonadotropin (hCG) (the hormone responsible for your positive pregnancy test) within the first trimester can cause nausea and even vomiting in some women, so it’s not uncommon to notice some initial pregnancy weight loss 4, 5. If you are worried that you are not gaining enough weight while pregnant, try not to panic. A good way to look after yourself and your baby is to follow a healthy and balanced diet.įind out what to eat when pregnant and what foods to avoid in pregnancy by joining the C&G baby club. So it’s best to speak to your doctor or midwife if you are concerned about excess weight gain during pregnancy. Pregnancy is not usually an appropriate time to go on a diet or attempt to lose weight. Gestational diabetes can cause your baby to grow larger than usual and can result in premature birth or difficulties during delivery 3.
Too much weight gain could cause you to have high blood pressure or may increase your risk of developing gestational diabetes (diabetes during pregnancy). Gaining excess weight while you’re pregnant could lead to health problems for both you and your baby.
What if I gain too much weight during pregnancy? Table 1: A Guide to Weight Gain during Pregnancy 2 Pre-pregnancy BMI (kg/m2) However, the Institute of Medicine (IOM) and National Research Council Recommendations (NRCR) are often used by midwives as a guide (see Table 1). Most pregnant women gain between 10kg and 12.5kg (22lb to 26lb), with the majority of weight gain happening in the second trimester (after week 20) 1.Įvery person is different which is why there are no UK guidelines on how much weight you should gain during pregnancy. How much weight should you gain in pregnancy?Īverage weight gain in pregnancy varies greatly and can depend on your pre-pregnancy weight and whether or not you have had children before.
This article will explore pregnancy weight gain in more detail. Afterall, you’re growing another human being! There are many reasons for weight gain during pregnancy including the formation of the placenta and amniotic fluid, increased blood volume and storing of fat to prepare your body for breastfeeding after your baby is born.
It’s normal to experience changes in your body weight during pregnancy.
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